raeofsnshne's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
174.8 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1543 kcal Fat: 119.63g | Prot: 82.25g | Carb: 35.72g.   Breakfast: Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Nellie's Free Range Eggs (50g), Cinnamon, Turmeric (Ground), Trader Joe's Unsweetened Original Almond Beverage. Lunch: Turmeric (Ground), Wholly Guacamole Wholly Guacamole Minis, Nellie's Free Range Eggs (50g), Manitoba Harvest Hemp Seeds, Butter, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Cocoa Powder Unsweetened. Dinner: Trader Joe's Real Mayonnaise, Turmeric (Ground), Baby Spinach, Simply Nature 100% Grass Fed Ground Beef, Zucchini. more...
on diet raeofsnshne's own diet   losing 0.7 lb a week

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