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MBB52's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1301 kcal
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Fat: 59.10g | Prot: 63.67g | Carb: 142.92g.
Breakfast: Chocolate Cereal Bar. Lunch: Soy Nuts - Unsalted, Whole Natural Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, Banana, Roasted, Salted & Shelled Pistachios. Dinner: 100% Lactose Free Fat Free Milk, Baby Carrots, Fat Free Zesty Italian Dressing, Garden Vegetable Hummus. Snacks/Other: jiff, apple. more...
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2196 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 4 hours, Driving - 2 hours, Exercise machine (fast) - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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