Nubelia's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
530 kcal Fat: 8.65g | Prot: 52.61g | Carb: 64.54g.   Breakfast: Oranges , Wheat Melba Toast . Lunch: Wheat Melba Toast , Broccoli , Shrimp. Dinner: Green String Beans, Egg, Egg White. Snacks/Other: Apples . more...
on diet Nubelia's own diet  

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acbeatty6 recorded a Weigh In at 187.4 lb.
Annelle Coetzee recorded a Weigh In at 188.9 lb.
jmb3450 supported Ruhu's Journal Entry.
ek1713 recorded a Weigh In at 145.0 lb.
millerm40 supported runrgrrll's Journal Entry.
alexleesalinas recorded a Weigh In at 192.6 lb.
bmlaskowski recorded a Weigh In at 162.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.