Nubelia's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
530 kcal Fat: 8.65g | Prot: 52.61g | Carb: 64.54g.   Breakfast: Wheat Melba Toast , Oranges . Lunch: Shrimp, Broccoli , Wheat Melba Toast . Dinner: Green String Beans, Egg White, Egg. Snacks/Other: Apples . more...
on diet Nubelia's own diet  

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cwilson7873 updated their Food Diary.
celestia76 supported BigBear2015's Journal Entry.
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siberianswirl supported msbuggirl's Journal Entry.
bclaybrooks supported BigBear2015's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ulopverma recorded a Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.