Nubelia's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
530 kcal Fat: 8.65g | Prot: 52.61g | Carb: 64.54g.   Breakfast: Wheat Melba Toast , Oranges . Lunch: Shrimp, Broccoli , Wheat Melba Toast . Dinner: Green String Beans, Egg White, Egg. Snacks/Other: Apples . more...
on diet Nubelia's own diet  

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ochkova recorded a Weigh In at 136.7 lb.
eddie1261 joined group 60+ with 25-50 lbs to Lose.
D Bone commented on their Weigh In.
Wolfsbane recorded a Journal Entry and a Weigh In at 237.9 lb.
Shelly25 recorded a Journal Entry.
Barbiegirl1894 recorded a Weigh In at 129.4 lb.
Deb_N supported puhpine's Journal Entry.
puhpine commented on C67241's Journal Entry.