Nubelia's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
530 kcal Fat: 8.65g | Prot: 52.61g | Carb: 64.54g.   Breakfast: Wheat Melba Toast , Oranges . Lunch: Broccoli , Shrimp, Wheat Melba Toast . Dinner: Green String Beans, Egg, Egg White. Snacks/Other: Apples . more...
on diet Nubelia's own diet  

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thorkils recorded a Weigh In at 159.4 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
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GeroTech recorded a Weigh In at 193.3 lb.
Joshua Rael supported dark eyes's Journal Entry.
Charles du Sautoy recorded a Journal Entry.
TX2010 recorded a Weigh In at 181.0 lb.
Berniestan recorded a Journal Entry and a Weigh In at 231.5 lb.