Nubelia's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
530 kcal Fat: 8.65g | Prot: 52.61g | Carb: 64.54g.   Breakfast: Wheat Melba Toast , Oranges . Lunch: Broccoli , Shrimp, Wheat Melba Toast . Dinner: Green String Beans, Egg, Egg White. Snacks/Other: Apples . more...
on diet Nubelia's own diet  

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jwrabbit123 supported mskestrela's Journal Entry.
Kimberly Dawn 65 commented on yommi1970's Journal Entry.
SjF60 supported rhontique's Journal Entry.
mskestrela supported jorgewellness's Journal Entry.
dpennel updated their Exercise Diary.
PhillySue supported mskestrela's Journal Entry.
arsescenic updated their Food Diary.
willem39 recorded a Weigh In at 295.0 lb.