Nubelia's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
530 kcal Fat: 8.65g | Prot: 52.61g | Carb: 64.54g.   Breakfast: Wheat Melba Toast , Oranges . Lunch: Broccoli , Shrimp, Wheat Melba Toast . Dinner: Green String Beans, Egg, Egg White. Snacks/Other: Apples . more...
on diet Nubelia's own diet   losing 7.7 lb a week

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