Nubelia's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
530 kcal Fat: 8.65g | Prot: 52.61g | Carb: 64.54g.   Breakfast: Wheat Melba Toast , Oranges . Lunch: Broccoli , Wheat Melba Toast , Shrimp. Dinner: Green String Beans, Egg White, Egg. Snacks/Other: Apples . more...
on diet Nubelia's own diet  

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Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.
Faquira updated their Exercise Diary.
jon-jay updated their Food Diary.
KathyMX recorded a Weigh In at 146.0 lb.
Gitte1307 recorded a Weigh In at 160.9 lb.