Nubelia's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
153.3 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
530 kcal Fat: 8.65g | Prot: 52.61g | Carb: 64.54g.   Breakfast: Wheat Melba Toast , Oranges . Lunch: Shrimp, Wheat Melba Toast , Broccoli . Dinner: Egg, Green String Beans, Egg White. Snacks/Other: Apples . more...
on diet Nubelia's own diet  

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Nubelia recorded a Weigh In at 165.4 lb.
Nubelia recorded a Weigh In at 165.4 lb.

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Ronaldo Bravin recorded a Weigh In at 185.2 lb.
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MSALLET recorded a Weigh In at 175.0 lb.
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Peter Andrew recorded a Weigh In at 272.5 lb.
susanrivera updated their Food Diary.
nedgehammer recorded a Weigh In at 270.6 lb.
yotika recorded a Weigh In at 132.3 lb.