Scalewatcher3's Journal, 21 May 2018

Y'all, look at this-->127.2! --> 127.2! It's about time! Switched completely over to IIFYM from LCHP and finally some weight is gone. Maybe my body just needed some nutritional shaking up. I don't know.
127.2 lb Lost so far: 32.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1824 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Scalewatcher3's own diet   losing 0.1 lb a week

52 Supporters    Support   

1 to 20 of 34
Comments 
Nice to see B, sometimes a change is all that's needed to move us in the right direction. 
21 May 18 by member: Steven Lloyd
Yay!! Great job 
21 May 18 by member: momma6224
Awesome job 👏 
21 May 18 by member: Halliee
Yahoooooo !!!!!!!! Good Job .....  
21 May 18 by member: wright2018
Congrats! 
21 May 18 by member: Draglist
Well done 
22 May 18 by member: skinnyminny54
What is IIFYM?😳 trying to loose here 🙏🏾 
22 May 18 by member: marissa joat
Well done Brenda! 
22 May 18 by member: heidij123
Yes please! What is llFYM? 
22 May 18 by member: 2rraders
Iifym is life. 
22 May 18 by member: Diablo360x
Yes keep the body guessing works best !!! 
22 May 18 by member: DO N OK
sometimes body needs a shaking up 
22 May 18 by member: wannabhealthier
Congratulations Brenda! Very happy for you! 
22 May 18 by member: TomLong
congrats 
22 May 18 by member: hildawg
Congratulations 🎈🎉 If it fits your macros; I believe 
22 May 18 by member: rosio19
Huzzah! 
22 May 18 by member: From371to184
What do all those letters mean, can someone interpret? 
22 May 18 by member: Kredsmom
@Steven, @Wannabhealthier, Thank you for your support and I agree. LCHP worked for me, but it was time for a change of plan. 
22 May 18 by member: Scalewatcher3
@Momma6224,@Halliee, @Wright2018, 2Draglist@@Skinnyminny54, @Heidi123, @TomLong, @Hildawg,@rosio19 @From371to184, Thank you for all the pats on the back! 
22 May 18 by member: Scalewatcher3
@Do N OK That worked for me. 
22 May 18 by member: Scalewatcher3

     
 

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