RedRose72's Journal, 17 July 2012

okay...back on track (again)! Need to re-start my exercise and journal my foods. Here I go.........
130.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
106 kcal Fat: 0.57g | Prot: 2.43g | Carb: 26.07g.   Breakfast: cantaloupe, watermelon. more...
on diet RedRose72's own diet   losing 0.2 lb a week

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