miracle's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
270.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 May 2018:
1064 kcal Fat: 26.73g | Prot: 55.86g | Carb: 128.24g.   Breakfast: Egg, Extra Virgin Olive Oil Spray, 100% Grated Parmesan Cheese, Tesco Cherry Tomatoes, Sugar, Coffee, Tesco Skimmed Milk. Lunch: Homemade Carrot, Ginger and Honey Soup, 100% Whole Wheat Bread, Satsuma. Dinner: Fage Total 0% Greek Yogurt, Ralphs Honey, Blueberries, Walnuts. Snacks/Other: Satsuma, Tesco Skimmed Milk, Sugar, Coffee. more...
on diet miracle's own diet   losing 1.0 lb a week


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