brookofmirkwood's Journal, 20 May 2018

I didn't track my day, had a lovely lunch with friends. This was dinner. Seasoned tuna salad with avocado, carrots, celery, cherry tomatoes, pickle and onion over spinach with extra tomato 💕

Diet Calendar Entry for 20 May 2018:
1538 kcal Fat: 73.13g | Prot: 58.34g | Carb: 168.09g.   Lunch: 14" Meat and Vegetable Pizza, IBC Root Beer. Dinner: Cherry Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Bertolli Extra Virgin Olive Oil, Baby Spinach, Calavo Avocado, Spectrum Chia Seeds. more...

54 Supporters    Support   

Comments 
Lovely presentation! Looks delicious! 
20 May 18 by member: Mrs Cold
Have you read that you are supposed to "activate" the chia seeds before consuming (get wet) so they are more fiber-effective? Seems like they get wet in your mouth and down the hatch... 
20 May 18 by member: notsominniemouse
Lol! I'd imagine so 😄 
21 May 18 by member: brookofmirkwood
actually..if you soak them in water, they acquire a mucusy coating.  
21 May 18 by member: ejcbelanger
Which is fine for chia pudding, but I'd rather them dry for salads and garnishing. They're not bad in a glass of cold water, you hardly notice.  
21 May 18 by member: brookofmirkwood

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brookofmirkwood's weight history


brookofmirkwood's Recent Activity

brookofmirkwood's Own Activity

brookofmirkwood supported aaronpark's Journal Entry.
brookofmirkwood supported Miraculum's Journal Entry.
brookofmirkwood supported Joe Weaver's Journal Entry.
brookofmirkwood supported Jetsah's Journal Entry.

Following

CrashtestDawnie supported katies71's Journal Entry.

Other Member Diet Recent Activity

thenester recorded a Journal Entry and a Weight Entry at 191.0 lb.
rosio19 commented on their Journal Entry.
hireed supported kschn's Journal Entry.
kschn recorded a Journal Entry and a Weight Entry at 198.8 lb.
RonnieJ617 recorded a Weight Entry at 229.6 lb.
Sasukechan supported SoCalPam's Journal Entry.
gymxbrandon recorded a Weight Entry at 190.0 lb.
snooks34 commented on their Journal Entry.