bmatsuyama's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1399 kcal Fat: 54.83g | Prot: 89.50g | Carb: 140.73g.   Breakfast: Steak & Egg Burrito, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Diet Pepsi (Can), The Low Fat Boy Ice Cream Sandwich. Dinner: Tap Water, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice. Snacks/Other: The Low Fat Boy Ice Cream Sandwich. more...
2347 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bmatsuyama's own diet   gaining 2.9 lb a week



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