Mdajump's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1835 kcal Fat: 92.59g | Prot: 69.31g | Carb: 193.99g.   Breakfast: Raisin Bran Crunch, Blueberries, Lowfat 2% Milk. Lunch: Mexican Style Shredded Cheese, Beef & Bean Chimichangas, Chocolate Chip Cookie, Bing Energy Drink. Dinner: Sugar Cookie Mix, chicken with roquefort sauce, White Icicle Radishes, Butter-Margarine Blend (Unsalted, Stick), Spinach. Snacks/Other: Smoked Butterkase Cheese, Special K Multi-Grain Crackers. more...
2254 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Horseback Riding - 1 hour, running - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Mdajump's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mdajump's own diet



Mdajump's weight history


Mdajump's Recent Activity

Mdajump's Own Activity

No recent activity.

Mdajump's Buddies

No recent activity.

Other Member Diet Recent Activity

ditzyblonde1 updated their Food Diary.
mikeze71 recorded a Weigh In at 160.5 lb.
hutchybear recorded a Weigh In at 234.0 lb.
sebne recorded a Weigh In at 157.2 lb.
Thyme on Forest recorded a Weigh In at 240.1 lb.
brwnsuga720 recorded a Weigh In at 242.6 lb.
djs2512 recorded a Weigh In at 181.0 lb.
arsescenic recorded a Weigh In at 101.0 lb.