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Mdajump's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1835 kcal
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Fat: 92.59g | Prot: 69.31g | Carb: 193.99g.
Breakfast: Raisin Bran Crunch, Blueberries, Lowfat 2% Milk. Lunch: Mexican Style Shredded Cheese, Beef & Bean Chimichangas, Chocolate Chip Cookie, Bing Energy Drink. Dinner: chicken with roquefort sauce, Sugar Cookie Mix, Spinach, White Icicle Radishes, Butter-Margarine Blend (Unsalted, Stick). Snacks/Other: Special K Multi-Grain Crackers, Smoked Butterkase Cheese. more...
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2254 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Horseback Riding - 1 hour, running - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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on diet Mdajump's own diet
gaining 1.0 lb a week
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