Mdajump's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1835 kcal Fat: 92.59g | Prot: 69.31g | Carb: 193.99g.   Breakfast: Raisin Bran Crunch, Lowfat 2% Milk, Blueberries. Lunch: Mexican Style Shredded Cheese, Chocolate Chip Cookie, Bing Energy Drink, Beef & Bean Chimichangas. Dinner: chicken with roquefort sauce, Sugar Cookie Mix, Butter-Margarine Blend (Unsalted, Stick), White Icicle Radishes, Spinach. Snacks/Other: Special K Multi-Grain Crackers, Smoked Butterkase Cheese. more...
2254 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Horseback Riding - 1 hour, running - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Mdajump's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mdajump's own diet

Mdajump's weight history

Mdajump's Recent Activity

Mdajump's Own Activity

No recent activity.

Mdajump's Buddies

No recent activity.

Other Member Diet Recent Activity

jerrymiller commented on their Journal Entry.
coynemoney recorded a Weigh In at 185.0 lb.
Brie1015 recorded a Weigh In at 207.8 lb.
skaragrisley recorded a Weigh In at 227.0 lb.
Isabel381 recorded a Weigh In at 155.0 lb.
mikegonnerman recorded a Weigh In at 218.0 lb.
paulineclancy recorded a Weigh In at 143.3 lb.
dazzed87 recorded a Weigh In at 266.0 lb.