Mdajump's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1835 kcal Fat: 92.59g | Prot: 69.31g | Carb: 193.99g.   Breakfast: Raisin Bran Crunch, Blueberries, Lowfat 2% Milk. Lunch: Mexican Style Shredded Cheese, Beef & Bean Chimichangas, Bing Energy Drink, Chocolate Chip Cookie. Dinner: chicken with roquefort sauce, Sugar Cookie Mix, Spinach, White Icicle Radishes, Butter-Margarine Blend (Unsalted, Stick). Snacks/Other: Special K Multi-Grain Crackers, Smoked Butterkase Cheese. more...
2254 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Horseback Riding - 1 hour, running - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Mdajump's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mdajump's own diet



Mdajump's weight history


Mdajump's Recent Activity

Mdajump's Own Activity

No recent activity.

Mdajump's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruma Bakshi recorded a Weigh In at 113.5 lb.
jen_mattb recorded a Weigh In at 185.4 lb.
Paulrutter recorded a Weigh In at 183.4 lb.
Mercurychick updated their Food Diary.
Djee recorded a Weigh In at 173.2 lb.
PruMokwena186 recorded a Weigh In at 294.3 lb.
Sanvito recorded a Weigh In at 153.6 lb.
gangssmd recorded a Weigh In at 136.0 lb.