bmatsuyama's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
163.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1796 kcal Fat: 87.08g | Prot: 84.66g | Carb: 165.33g.   Breakfast: Bagel Thins - Plain, light butter with canola oil, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Light Fat Free Yogurt. Lunch: Chile Verde Simmer Sauce, Rice (Small), Tap Water, Pork Tamales. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Imitation Crabmeat, Baked Potato (Peel Not Eaten), Mixed Vegetables - Freshly Frozen, Soft White Roll. Snacks/Other: Frozen Italian Ice. more...
on diet bmatsuyama's own diet  

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