bmatsuyama's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
163.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1796 kcal Fat: 87.08g | Prot: 84.66g | Carb: 165.33g.   Breakfast: No Calorie Sweetener Packets, light butter with canola oil, Bagel Thins - Plain, Light Fat Free Yogurt, Coffee (Brewed From Grounds) . Lunch: Tap Water, Chile Verde Simmer Sauce, Pork Tamales, Rice (Small). Dinner: Mixed Vegetables - Freshly Frozen, Baked Potato (Peel Not Eaten), Soft White Roll, Imitation Crabmeat, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Frozen Italian Ice. more...
on diet bmatsuyama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmatsuyama's own diet



bmatsuyama's weight history


bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 163.3 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
bmatsuyama recorded a Weigh In at 164.4 lb.
bmatsuyama recorded a Weigh In at 164.3 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

rianathe recorded a Journal Entry and a Weigh In at 198.6 lb.
Pansori recorded a Weigh In at 180.6 lb.
wade17 recorded a Weigh In at 218.0 lb.
Rrapier recorded a Weigh In at 262.8 lb.
bobolic recorded a Weigh In at 187.4 lb.
HereisMYsecret34 recorded a Weigh In at 224.0 lb.
jmccoy2236 recorded a Weigh In at 192.5 lb.
planaganet updated their Exercise Diary.