 |
bmatsuyama's Journal, 14 July 2012
|
 |
Weigh In record (no journal entry) for 14 July 2012
|
163.3 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
1796 kcal
|
Fat: 87.08g | Prot: 84.66g | Carb: 165.33g.
Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, light butter with canola oil, Bagel Thins - Plain. Lunch: Chile Verde Simmer Sauce, Pork Tamales, Rice (Small), Tap Water. Dinner: Mixed Vegetables - Freshly Frozen, Soft White Roll, Baked Potato (Peel Not Eaten), Imitation Crabmeat, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Frozen Italian Ice. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bmatsuyama's own diet
|
bmatsuyama's weight history
bmatsuyama's Recent Activity
bmatsuyama's own activity
bmatsuyama's Buddies
No recent activity.
Other Member Diet Recent Activity
|