bmatsuyama's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
163.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1796 kcal Fat: 87.08g | Prot: 84.66g | Carb: 165.33g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, light butter with canola oil, Bagel Thins - Plain. Lunch: Pork Tamales, Chile Verde Simmer Sauce, Tap Water, Rice (Small). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Imitation Crabmeat, Mixed Vegetables - Freshly Frozen, Baked Potato (Peel Not Eaten), Soft White Roll. Snacks/Other: Frozen Italian Ice. more...
on diet bmatsuyama's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bmatsuyama's own diet

bmatsuyama's weight history

bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 165.2 lb.
bmatsuyama recorded a Weigh In at 164.8 lb.
bmatsuyama recorded a Weigh In at 164.9 lb.
bmatsuyama recorded a Weigh In at 165.3 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

Phens recorded a Weigh In at 210.0 lb.
07cooper recorded a Weigh In at 206.0 lb.
mrsmole updated their Food Diary.
jmb3450 commented on LindaLee14's Journal Entry.
Stephanie CC added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
bcolley40 recorded a Weigh In at 236.5 lb.
crdiamond_99 updated their Food Diary.
Mebird updated their Exercise Diary.