bmatsuyama's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
163.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1796 kcal Fat: 87.08g | Prot: 84.66g | Carb: 165.33g.   Breakfast: Light Fat Free Yogurt, No Calorie Sweetener Packets, light butter with canola oil, Bagel Thins - Plain, Coffee (Brewed From Grounds) . Lunch: Rice (Small), Chile Verde Simmer Sauce, Pork Tamales, Tap Water. Dinner: Soft White Roll, Imitation Crabmeat, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mixed Vegetables - Freshly Frozen, Baked Potato (Peel Not Eaten). Snacks/Other: Frozen Italian Ice. more...
on diet bmatsuyama's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bmatsuyama's own diet

bmatsuyama's weight history

bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 163.9 lb.
bmatsuyama recorded a Weigh In at 165.1 lb.
bmatsuyama recorded a Weigh In at 163.3 lb.
bmatsuyama recorded a Weigh In at 163.5 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

pontik supported Borsheck's Weigh In.
Nikihampton recorded a Weigh In at 178.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 200.0 lb.
Anastasia308 recorded a Weigh In at 160.9 lb.
josett sarinagarcia added stephaniemtl's Almond Cranberry Maple Quinoa Salad recipe to their cook book.
warrior210va updated their Food Diary.
big kahuna recorded a Weigh In at 220.6 lb.
Temperjoke recorded a Weigh In at 249.5 lb.