JustAGuy0479's Journal, 14 July 2012

Trying to get back on track.
364.6 lb Lost so far: 35.4 lb.    Still to go: 184.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1072 kcal Fat: 25.25g | Prot: 53.25g | Carb: 143.50g.   Breakfast: Vanilla High Protein Shake, Chewy Bars - Oats & Caramel. Lunch: Classic Crust - 4-Meat Pizza. Snacks/Other: Granny Smith Apple, Hard Lemonade. more...
4029 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Count   losing 0.7 lb a week

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