sabribertug's Journal, 13 July 2012

66
145.5 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
2587 kcal Fat: 85.39g | Prot: 100.04g | Carb: 360.67g.   Breakfast: Oat So Simple, Fat Free Skimmed Milk, Family Free Range Eggs. Lunch: Tuna Mayo Sandwich. Dinner: Sweet chilli chicken stonebake pizza. Snacks/Other: Rich Tea Biscuit, Plums, Vanilla Sprinkled with Dark Chocolate, Rich Highland Shorties, Oranges, Nectarines, Klas Cake. more...
1854 kcal Activities & Exercise: Sitting - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet sabribertug's own diet   losing 2.3 lb a week

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