sabribertug's Journal, 13 July 2012

66
145.5 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
2587 kcal Fat: 85.39g | Prot: 100.04g | Carb: 360.67g.   Breakfast: Oat So Simple, Fat Free Skimmed Milk, Family Free Range Eggs. Lunch: Tuna Mayo Sandwich. Dinner: Sweet chilli chicken stonebake pizza. Snacks/Other: Oranges, Nectarines, Vanilla Sprinkled with Dark Chocolate, Plums, Rich Tea Biscuit, Rich Highland Shorties, Klas Cake. more...
1854 kcal Activities & Exercise: Sitting - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet sabribertug's own diet   losing 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabribertug's weight history


sabribertug's Recent Activity

sabribertug's Own Activity

sabribertug supported Frosty Heimdall's Journal Entry.
sabribertug supported Draglist's Journal Entry.
sabribertug supported snezica's Journal Entry.
sabribertug supported Frosty Heimdall's Weigh In.

sabribertug's Buddies

glen commented on Brandy277's Journal Entry.
snezica commented on their Weigh In.

Other Member Diet Recent Activity

Jimmy Dell recorded a Weigh In at 211.4 lb.
wholefoodnut commented on HCB's Journal Entry.
Pitoflex recorded a Weigh In at 123.2 lb.
jeffrro1 recorded a Weigh In at 238.7 lb.
Gtriddle recorded a Weigh In at 204.4 lb.
desiretiger recorded a Weigh In at 118.0 lb.
lauraashley11 recorded a Weigh In at 180.8 lb.
jjmartin recorded a Weigh In at 196.2 lb.