sabribertug's Journal, 13 July 2012

66
145.5 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
2587 kcal Fat: 85.39g | Prot: 100.04g | Carb: 360.67g.   Breakfast: Oat So Simple, Fat Free Skimmed Milk, Family Free Range Eggs. Lunch: Tuna Mayo Sandwich. Dinner: Sweet chilli chicken stonebake pizza. Snacks/Other: Rich Tea Biscuit, Rich Highland Shorties, Nectarines, Oranges, Plums, Klas Cake, Vanilla Sprinkled with Dark Chocolate. more...
1854 kcal Activities & Exercise: Sitting - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet sabribertug's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabribertug's weight history


sabribertug's Recent Activity

sabribertug's Own Activity

sabribertug supported nicki19's Journal Entry.
sabribertug supported SergeantS's Weigh In.
sabribertug supported lilchucky's Weigh In.
sabribertug supported SergeantS's Weigh In.

sabribertug's Buddies

No recent activity.

Other Member Diet Recent Activity

LauraB63 updated their Food Diary.
Kamoote supported Deborahg382's Journal Entry.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.
postie974 commented on Deborahg382's Journal Entry.