sabribertug's Journal, 13 July 2012

66
145.5 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
2587 kcal Fat: 85.39g | Prot: 100.04g | Carb: 360.67g.   Breakfast: Oat So Simple, Fat Free Skimmed Milk, Family Free Range Eggs. Lunch: Tuna Mayo Sandwich. Dinner: Sweet chilli chicken stonebake pizza. Snacks/Other: Rich Tea Biscuit, Rich Highland Shorties, Nectarines, Oranges, Plums, Klas Cake, Vanilla Sprinkled with Dark Chocolate. more...
1854 kcal Activities & Exercise: Sitting - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet sabribertug's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabribertug's weight history


sabribertug's Recent Activity

sabribertug's Own Activity

sabribertug and Marie Nicolaou are now buddies.
sabribertug supported MzMarieBaker's Weigh In.
sabribertug supported jontyboy's Journal Entry.
sabribertug commented on GilesBathgate's Journal Entry.

sabribertug's Buddies

XshapeshiftX updated their Exercise Diary.
snezica commented on their Journal Entry.

Other Member Diet Recent Activity

HCB supported BEE HEALTHY's Weigh In.
CaffeinatedKate joined challenge Double daily walker.
agarbati recorded a Weigh In at 207.4 lb.
Gallina82 commented on their Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.
eschiesser supported losingthefat's Journal Entry.
蛮囡囡 recorded a Weigh In at 132.0 lb.
uranium recorded a Weigh In at 135.6 lb.