Hrrascal's Journal, 12 July 2012

vacation with Robert &Karen
214.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
777 kcal Fat: 28.23g | Prot: 29.98g | Carb: 107.46g.   Breakfast: Oat Bran English Muffin, Coffee, Cheddar Cheese, Bananas, Cantaloupe Melons, No Calorie Sweetener, Hazelnut Coffee Creamer, Bacon (Cured, Microwaved, Cooked). Lunch: Lettuce, Sour Dough Bread, Peaches, Bacon (Cured, Microwaved, Cooked), Cucumber (Peeled), Unsweetened Iced Tea, Mayonnaise, Tomatoes. more...
on diet Hrrascal's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hrrascal's own diet



Hrrascal's weight history


Hrrascal's Recent Activity

Hrrascal's Own Activity

Hrrascal recorded a Weigh In at 210.0 lb.
Hrrascal recorded a Weigh In at 213.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 211.0 lb.
Hrrascal recorded a Weigh In at 213.0 lb.

Hrrascal's Buddies

No recent activity.

Other Member Diet Recent Activity

Babibluone recorded a Journal Entry and a Weigh In at 214.8 lb.
anar579 recorded a Weigh In at 268.8 lb.
Hipaagrammy supported natalieroberts1's Weigh In.
fadysaad recorded a Weigh In at 207.2 lb.
Tryalittleharder recorded a Weigh In at 264.3 lb.
lettygaylor supported Jonathan Walsh's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
Margaret71 supported Susan0712's Journal Entry.