Hrrascal's Journal, 12 July 2012

vacation with Robert &Karen
214.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
777 kcal Fat: 28.23g | Prot: 29.98g | Carb: 107.46g.   Breakfast: Cantaloupe Melons, No Calorie Sweetener, Hazelnut Coffee Creamer, Bacon (Cured, Microwaved, Cooked), Bananas, Cheddar Cheese, Coffee, Oat Bran English Muffin. Lunch: Mayonnaise, Cucumber (Peeled), Lettuce, Unsweetened Iced Tea, Bacon (Cured, Microwaved, Cooked), Peaches, Sour Dough Bread, Tomatoes. more...
on diet Hrrascal's own diet   gaining 0.4 lb a week

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Hrrascal recorded a Weigh In at 218.0 lb.
Hrrascal recorded a Weigh In at 217.0 lb.
Hrrascal recorded a Weigh In at 220.0 lb.
Hrrascal recorded a Weigh In at 221.0 lb.

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