Hrrascal's Journal, 12 July 2012

vacation with Robert &Karen
214.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
777 kcal Fat: 28.23g | Prot: 29.98g | Carb: 107.46g.   Breakfast: Coffee, No Calorie Sweetener, Hazelnut Coffee Creamer, Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Oat Bran English Muffin, Bananas, Cantaloupe Melons. Lunch: Sour Dough Bread, Bacon (Cured, Microwaved, Cooked), Tomatoes, Mayonnaise, Lettuce, Unsweetened Iced Tea, Peaches, Cucumber (Peeled). more...
on diet Hrrascal's own diet   gaining 0.4 lb a week

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