cintra's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
156.7 lb Lost so far: 18.3 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2012:
1043 kcal Fat: 34.34g | Prot: 58.11g | Carb: 133.25g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Chicken Breast, Carrots, Broccoli (Spears, Frozen). Snacks/Other: 73% Organic Dark Chocolate, Roasted Salted Cashew Nuts, Milk, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick. more...
1938 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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