vnellums's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
139.6 lb Lost so far: 20.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1285 kcal Fat: 56.96g | Prot: 64.47g | Carb: 136.90g.   Lunch: Grapes, Lettuce Salad with Assorted Vegetables, Blueberries, Balsamic Vinaigrette Dressing, Tomatoes, Red Onions, Reduced Fat Crumbled Feta Cheese. Dinner: Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Salsa, Low Fat Ricotta Cheese, Baked Potato (Peel Eaten). Snacks/Other: Pears, Chocolate Chip Cookie, Hummus. more...
1695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vnellums's own diet  

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vnellums recorded a Weigh In at 138.8 lb.
vnellums recorded a Weigh In at 139.4 lb.
vnellums recorded a Weigh In at 138.6 lb.
vnellums recorded a Weigh In at 138.0 lb.

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