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vnellums's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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139.6 lb
Lost so far: 20.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1285 kcal
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Fat: 56.96g | Prot: 64.47g | Carb: 136.90g.
Lunch: Grapes, Tomatoes, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing, Blueberries, Reduced Fat Crumbled Feta Cheese, Red Onions. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Beans, Low Fat Ricotta Cheese, Salsa, Baked Potato (Peel Eaten). Snacks/Other: Pears, Chocolate Chip Cookie, Hummus. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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