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Colleen Susan's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1045 kcal
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Fat: 33.25g | Prot: 99.70g | Carb: 87.28g.
Breakfast: Egg, Egg White, Milk (Nonfat), Ketchup, Coffee (Brewed From Grounds), Bananas (Large), Fat Free French Vanilla Creamer, Honey Ham. Lunch: cabot sour cream, corn, hot sauce, chicken breast. more...
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on diet My own diet
gaining 0.7 lb a week
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