Colleen Susan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1045 kcal Fat: 33.25g | Prot: 99.70g | Carb: 87.28g.   Breakfast: Egg, Egg White, Milk (Nonfat), Ketchup, Coffee (Brewed From Grounds), Bananas (Large), Fat Free French Vanilla Creamer, Honey Ham. Lunch:  cabot sour cream, corn, hot sauce, chicken breast. more...
on diet My own diet   gaining 0.7 lb a week

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