Colleen Susan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1045 kcal Fat: 33.25g | Prot: 99.70g | Carb: 87.28g.   Breakfast: Bananas (Large), Milk (Nonfat), Coffee (Brewed From Grounds), Egg White, Egg, Ketchup, Fat Free French Vanilla Creamer, Honey Ham. Lunch: chicken breast, hot sauce,  cabot sour cream, corn. more...
on diet My own diet   losing 14.0 lb a week



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