grammaof3's Journal, 11 July 2012

160.7
160.7 lb Lost so far: 19.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1171 kcal Fat: 22.60g | Prot: 30.31g | Carb: 221.38g.   Breakfast: Fat Free Dairy Whipped Topping, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: cream cheese, reduced fat, Weight Watchers, water crackers, Watermelon. Dinner: Campbells roasted chicken and vegetables. Snacks/Other: Frosted Flakes Chocolate, Fat Free Dairy Whipped Topping, PB2 Powdered Peanut Butter, Royal Dark Chocolate, Healthy Pop Butter, 94% fat free, 1 minute Mug cake. more...
on diet Weight Watchers   losing 1.3 lb a week

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