grammaof3's Journal, 11 July 2012

160.7
160.7 lb Lost so far: 19.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1171 kcal Fat: 22.60g | Prot: 30.31g | Carb: 221.38g.   Breakfast: Fat Free Dairy Whipped Topping, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: cream cheese, reduced fat, Weight Watchers, water crackers, Watermelon. Dinner: Campbells roasted chicken and vegetables. Snacks/Other: Frosted Flakes Chocolate, Fat Free Dairy Whipped Topping, PB2 Powdered Peanut Butter, Royal Dark Chocolate, Healthy Pop Butter, 94% fat free, 1 minute Mug cake. more...
on diet Weight Watchers   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



grammaof3's weight history


grammaof3's Recent Activity

grammaof3's Own Activity

grammaof3 recorded a Weigh In at 151.2 lb.
grammaof3 recorded a Weigh In at 150.8 lb.
grammaof3 recorded a Weigh In at 150.8 lb.
grammaof3 recorded a Weigh In at 151.0 lb.

grammaof3's Buddies

Lizzygracemusic recorded a Weigh In at 175.0 lb.
samlilmear updated their Food Diary.

Weight Watchers Recent Activity

Keeper recorded a Weigh In at 132.0 lb.
Miss Chievous recorded a Weigh In at 188.0 lb.
bootcamper recorded a Weigh In at 136.0 lb.
grammaof3 recorded a Weigh In at 151.2 lb.
Hay Hay May recorded a Weigh In at 167.6 lb.
mint_but_no_time recorded a Weigh In at 158.0 lb.
Daninha_bio recorded a Weigh In at 158.7 lb.
cozy1950 recorded a Weigh In at 151.5 lb.