VictoriaFisher's Journal, 11 July 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
590 kcal Fat: 8.15g | Prot: 59.76g | Carb: 43.23g.   Breakfast: Tomatoes, Egg White , Red Onions. Lunch: Chicken Breast. Dinner: Red Onions, Merlot Wine , Pacific Cod , Tomatoes. Snacks/Other: Apples . more...
on diet Weight Watchers   losing 4.4 lb a week



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