diana1096's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
271.6 lb Lost so far: 53.4 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
550 kcal Fat: 13.99g | Prot: 26.65g | Carb: 97.61g.   Breakfast: peanut delight creamy peanut butter, polaner, natures own. Dinner: zucchini, Fit & Active light italian dressing, lettuce, spring mix, Shephard's Pie, white rice, tomato. Snacks/Other: Gourmet Popping Corn Original. more...
3001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Eat Like I'm On A Diet, change of life plan.   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



diana1096's weight history


diana1096's Recent Activity

diana1096's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.
teskandar updated their Food Diary.
JoyAlways is following DO N OK.
celtic wonder recorded a Weight Entry at 347.0 lb.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dhatura supported Magriet Potgieter's Weight Entry.
petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.
keranne commented on gainz freak's Journal Entry.
ahsansc recorded a Weight Entry at 218.3 lb.