diana1096's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
271.6 lb Lost so far: 53.4 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
550 kcal Fat: 13.99g | Prot: 26.65g | Carb: 97.61g.   Breakfast: peanut delight creamy peanut butter, polaner, natures own. Dinner: zucchini, Fit & Active light italian dressing, lettuce, spring mix, Shephard's Pie, white rice, tomato. Snacks/Other: Gourmet Popping Corn Original. more...
3001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Eat Like I'm On A Diet, change of life plan.   losing 4.2 lb a week

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