dHofstra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
159.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1356 kcal Fat: 50.68g | Prot: 39.58g | Carb: 203.15g.   Breakfast: Quaker natural granola apple cranberry, Orange Juice, Coffee, 2% Fat Milk. Lunch: Instant White Rice, 2% Fat Milk, Brown Sugar. Snacks/Other: Peanuts, Mountain Dew (12 fl oz), Peanuts. more...
on diet dHofstra's own diet  

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dHofstra recorded a Weigh In at 162.0 lb.
dHofstra recorded a Weigh In at 161.0 lb.
dHofstra recorded a Journal Entry and a Weigh In at 164.5 lb.
dHofstra recorded a Weigh In at 160.0 lb.

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