dHofstra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
159.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1356 kcal Fat: 50.68g | Prot: 39.58g | Carb: 203.15g.   Breakfast: 2% Fat Milk, Coffee, Orange Juice, Quaker natural granola apple cranberry. Lunch: Brown Sugar, Instant White Rice, 2% Fat Milk. Snacks/Other: Peanuts, Peanuts, Mountain Dew (12 fl oz). more...
on diet dHofstra's own diet  

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dHofstra recorded a Weigh In at 166.0 lb.
dHofstra recorded a Weigh In at 164.5 lb.
dHofstra recorded a Weigh In at 165.0 lb.
dHofstra recorded a Weigh In at 165.5 lb.

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izzypup68 commented on nastaciasmith's Journal Entry.
moemike recorded a Weigh In at 171.2 lb.
raguayodiaz recorded a Weigh In at 249.1 lb.
glen commented on gloriousgams's Journal Entry.
kuwa2004 recorded a Weigh In at 131.0 lb.
JudynStan recorded a Weigh In at 140.0 lb.
Tekkun recorded a Weigh In at 218.4 lb.
nastaciasmith recorded a Journal Entry.