dHofstra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
159.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1356 kcal Fat: 50.68g | Prot: 39.58g | Carb: 203.15g.   Breakfast: Coffee, Orange Juice, 2% Fat Milk, Quaker natural granola apple cranberry. Lunch: 2% Fat Milk, Instant White Rice, Brown Sugar. Snacks/Other: Mountain Dew (12 fl oz), Peanuts, Peanuts. more...
on diet dHofstra's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dHofstra's own diet



dHofstra's weight history


dHofstra's Recent Activity

dHofstra's Own Activity

dHofstra recorded a Weigh In at 161.0 lb.
dHofstra recorded a Weigh In at 161.5 lb.
dHofstra recorded a Weigh In at 162.0 lb.
dHofstra recorded a Weigh In at 162.5 lb.

dHofstra's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Ruhu's Journal Entry.
verrygeri recorded a Weigh In at 233.0 lb.
mgrill supported ChicaLean's Journal Entry.
crabee updated their Exercise Diary.
Sharebearz supported mcarthey's Journal Entry.
inmsweantitrust supported cdinkle's Weigh In.
alfreds recorded a Weigh In at 163.8 lb.
ShurJean recorded a Weigh In at 169.0 lb.