dHofstra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
159.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1356 kcal Fat: 50.68g | Prot: 39.58g | Carb: 203.15g.   Breakfast: Quaker natural granola apple cranberry, Coffee, Orange Juice, 2% Fat Milk. Lunch: Brown Sugar, Instant White Rice, 2% Fat Milk. Snacks/Other: Peanuts, Peanuts, Mountain Dew (12 fl oz). more...
on diet dHofstra's own diet   gaining 3.5 lb a week

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dHofstra recorded a Weigh In at 161.0 lb.
dHofstra recorded a Weigh In at 159.5 lb.
dHofstra recorded a Weigh In at 160.0 lb.
dHofstra recorded a Weigh In at 159.0 lb.

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krzars recorded a Weigh In at 158.1 lb.
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tjbradders updated their Food Diary.
Csnow927 recorded a Journal Entry and a Weigh In at 310.5 lb.
HCB supported Lokidixon's Journal Entry.