dHofstra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
159.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1356 kcal Fat: 50.68g | Prot: 39.58g | Carb: 203.15g.   Breakfast: Quaker natural granola apple cranberry, Orange Juice, Coffee, 2% Fat Milk. Lunch: Instant White Rice, 2% Fat Milk, Brown Sugar. Snacks/Other: Peanuts, Mountain Dew (12 fl oz), Peanuts. more...
on diet dHofstra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dHofstra's own diet

dHofstra's weight history

dHofstra's Recent Activity

dHofstra's Own Activity

dHofstra recorded a Weigh In at 162.0 lb.
dHofstra recorded a Weigh In at 161.0 lb.
dHofstra recorded a Journal Entry and a Weigh In at 164.5 lb.
dHofstra recorded a Weigh In at 160.0 lb.

dHofstra's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick commented on their Weigh In.
MichellesDiet recorded a Journal Entry.
Rocky99 recorded a Weigh In at 211.0 lb.
jhind recorded a Weigh In at 153.5 lb.
tguitreau recorded a Weigh In at 114.0 lb.
Princess Mola supported ChicaLean's Journal Entry.
nycjlynig updated their Food Diary.
FullyDesigned added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.