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dHofstra's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1356 kcal
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Fat: 50.68g | Prot: 39.58g | Carb: 203.15g.
Breakfast: Coffee, Orange Juice, 2% Fat Milk, Quaker natural granola apple cranberry. Lunch: 2% Fat Milk, Instant White Rice, Brown Sugar. Snacks/Other: Mountain Dew (12 fl oz), Peanuts, Peanuts. more...
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