dHofstra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
159.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1356 kcal Fat: 50.68g | Prot: 39.58g | Carb: 203.15g.   Breakfast: Coffee, Orange Juice, 2% Fat Milk, Quaker natural granola apple cranberry. Lunch: 2% Fat Milk, Instant White Rice, Brown Sugar. Snacks/Other: Mountain Dew (12 fl oz), Peanuts, Peanuts. more...
on diet dHofstra's own diet  



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ChowSinWon supported Jonathan Walsh's Journal Entry.
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