dHofstra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
159.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1356 kcal Fat: 50.68g | Prot: 39.58g | Carb: 203.15g.   Breakfast: Quaker natural granola apple cranberry, Coffee, Orange Juice, 2% Fat Milk. Lunch: Brown Sugar, Instant White Rice, 2% Fat Milk. Snacks/Other: Peanuts, Peanuts, Mountain Dew (12 fl oz). more...
on diet dHofstra's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dHofstra's own diet



dHofstra's weight history


dHofstra's Recent Activity

dHofstra's Own Activity

dHofstra recorded a Weigh In at 164.5 lb.
dHofstra recorded a Weigh In at 161.0 lb.
dHofstra recorded a Weigh In at 159.0 lb.
dHofstra recorded a Weigh In at 158.0 lb.

dHofstra's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
nicki225 supported Madeleine Koning By's Weigh In.
jenboop20 joined group Christians Unite!!!.
XshapeshiftX supported blondette731's Journal Entry.
Jozette99 supported knuckles the mgtow monk's Journal Entry.
ttin2010 recorded a Weigh In at 177.0 lb.
DMZur updated their Food Diary.