cintra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
156.7 lb Lost so far: 18.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
996 kcal Fat: 42.62g | Prot: 32.11g | Carb: 131.21g.   Breakfast: Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Grape Juice, Baked Beans. Lunch: Egg, White Potatoes (Flesh and Skin), Red Tomatoes, Baked Beans. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Coffee (Espresso Brewed), Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Milk. more...
1977 kcal Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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