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cintra's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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156.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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996 kcal
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Fat: 42.62g | Prot: 32.11g | Carb: 131.21g.
Breakfast: Walnuts, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Baked Beans, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Baked Beans, White Potatoes (Flesh and Skin), Red Tomatoes, Egg. Snacks/Other: Roasted Salted Cashew Nuts, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1977 kcal
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Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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