honez1414's Journal, 08 May 2018

76.5mm minus 4.2 work boots
163.4 lb Lost so far: 9.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2018:
2954 kcal Fat: 260.30g | Prot: 167.24g | Carb: 49.30g.   Breakfast: Total Greek Strained Yogurt, Nutiva Organic Chia Seed, Raspberries, BelGioioso Mascarpone Cheese. Lunch: Frigo Wisconsin Colby Jack Cheese, Boar's Head Capocollo. Dinner: BelGioioso Mascarpone Cheese, Raspberries, Frigo Wisconsin Colby Jack Cheese, Boar's Head Capocollo, Del Duca Prosciutto. more...
3012 kcal Activities & Exercise: Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 33.6 lb a week

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