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elif2012's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
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208.8 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1743 kcal
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Fat: 58.59g | Prot: 104.85g | Carb: 206.46g.
Breakfast: 2% Fat Milk, Coffee, Apples. Lunch: Hummus, Grilled Snack Wrap with Chipotle BBQ, Flour Tortillas, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Spanish Rice, Greek Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3699 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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