Moknows's Journal, 06 May 2018

Not to bad; for eating everything on site yesterday. I kayaked for 1.5 hours and was super hungry for everything
161.4 lb Lost so far: 20.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2018:
274 kcal Fat: 6.76g | Prot: 31.68g | Carb: 25.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Gala Apples. more...
2311 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 18.2 lb a week

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