Moknows's Journal, 06 May 2018

Not to bad; for eating everything on site yesterday. I kayaked for 1.5 hours and was super hungry for everything
161.4 lb Lost so far: 20.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2018:
274 kcal Fat: 6.76g | Prot: 31.68g | Carb: 25.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Gala Apples. more...
2311 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 18.2 lb a week

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Moknows's Own Activity

Moknows recorded a Weight Entry at 159.0 lb.
Moknows recorded a Weight Entry at 159.9 lb.
Moknows recorded a Weight Entry at 161.1 lb.
Moknows supported Martiy82's Weight Entry.

Following

Martiy82 recorded a Weight Entry at 138.8 lb.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
mishy08 supported skewed scale's Journal Entry.
stevielack5150 commented on tahoebrun's Journal Entry.

Other Member Diet Recent Activity

Bandrai commented on rannanmc's Journal Entry.
hristokaishev recorded a Weight Entry at 209.4 lb.
mirelaloren recorded a Weight Entry at 116.8 lb.
RonP29 supported mirelaloren's Journal Entry.
mamajoann recorded a Weight Entry at 372.0 lb.
jazzyjanet23 recorded a Weight Entry at 231.6 lb.
babyjacksgranny recorded a Journal Entry and a Weight Entry at 229.4 lb.
hormelspicedham recorded a Weight Entry at 209.0 lb.