SMueting's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
207.3 lb Lost so far: 18.7 lb.    Still to go: 77.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1382 kcal Fat: 43.70g | Prot: 44.65g | Carb: 204.24g.   Breakfast: Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Wavy Hickory Barbecue Potato Chips, Refried Bean Poblanos with Cheese - Cooking Light Recipe. Dinner: Hamburger Buns, Rich & Sassy BBQ Sauce, Pork Shoulder (Whole, Lean Only). Snacks/Other: Fruit Snacks - Juicy Filled Centers, Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream, Sugar Cones, Carrots. more...
2636 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SMueting's own diet  

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