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Irisheyes528's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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973 kcal
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Fat: 46.70g | Prot: 37.37g | Carb: 109.26g.
Breakfast: Coffee, Butter (Salted) , Egg (Whole) , Spinach , Sweet Red Peppers , English Muffin, Splenda with Fiber, Red Onions. Dinner: Enriched Party Potato Rolls, Tomatoes, Deli Sliced Ham, Lite Honey Mustard Dressing, Potato Salad Side Dish , Cucumber (with Peel) . Snacks/Other: Chips Ahoy! Chunky Chocolate. more...
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1910 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Irisheyes528's own diet
gaining 1.4 lb a week
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