SlimSwede's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
175.0 lb Lost so far: 21.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
326 kcal Fat: 3.44g | Prot: 12.35g | Carb: 61.88g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. more...
on diet SlimSwede's own diet   gaining 0.2 lb a week

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aurimasbrazdauskas recorded a Weight Entry at 176.4 lb.
Danni97 recorded a Weight Entry at 236.0 lb.
twindell recorded a Weight Entry at 190.0 lb.
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jahquon recorded a Weight Entry at 120.0 lb.
Max2009 recorded a Weight Entry at 136.0 lb.
jeannedalbret recorded a Journal Entry and a Weight Entry at 180.0 lb.
alezaragoza commented on their Journal Entry.