SlimSwede's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
175.0 lb Lost so far: 21.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
326 kcal Fat: 3.44g | Prot: 12.35g | Carb: 61.88g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. more...
on diet SlimSwede's own diet   gaining 0.2 lb a week

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Fifski recorded a Weigh In at 170.9 lb.
JosephAbraham updated their Food Diary.
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xerxes recorded a Weigh In at 228.2 lb.
FatSwatter commented on their Journal Entry.
Jesicap recorded a Weigh In at 175.9 lb.
herscheldavis recorded a Weigh In at 209.2 lb.
buweilong updated their Exercise Diary.