Fadedbluesky's Journal, 04 May 2018

Settling into a routine, walking in the morning, strength training in the afternoon and small, moderate carb meals. all of a sudden I found myself today with more energy than usual and no major food cravings. Woohoo!😃

Diet Calendar Entries for 04 May 2018:
824 kcal Fat: 25.84g | Prot: 84.51g | Carb: 68.74g.   Breakfast: Optavia Buttermilk Cheddar Herb Biscuit, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, ConAgra Foods Egg Beaters, Splenda No Calorie Sweetener Packets, Brummel & Brown Spread made with Yogurt. Lunch: Medifast Sour Cream & Chive Mashed Potatoes, Kraft Velveeta made with 2% Milk, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Optavia Rustic Tomato Herb Penne, Wal-Mart Extra Lean Ground Beef 96/4, 4C Homestyle 100% Imported Parmesan Grated Cheese. Snacks/Other: Optavia Campfire S'mores Crisp Bar, Medifast Rosemary Sea Salt Crackers, Philadelphia Whipped Cream Cheese Spread. more...
1937 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Medifast  



     
 

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