ephany's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
607 kcal Fat: 17.84g | Prot: 26.65g | Carb: 83.11g.   Breakfast: Milk (Nonfat), Weetabix. Lunch: Galette Sésame, Smeerkaas 20+ Naturel. Snacks/Other: Chocolade, Tea (Brewed). more...
3363 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week



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