smughal's Weight History



Diet: smughal's own diet
Date Weight How closely followed?
Goal: 176.4 lb
Start: 227.1 lb
23 Jul 14 235.9 lb Down Reasonably Well
18 Jul 14 236.3 lb Down Reasonably Well
09 Jul 14 239.2 lb Down Reasonably Well
08 Jul 14 241.0 lb Up Reasonably Well
05 Jul 14 239.4 lb Down Reasonably Well
04 Jul 14 240.5 lb Down Reasonably Well
03 Jul 14 241.4 lb Down Reasonably Well
01 Jul 14 244.1 lb Down Reasonably Well
28 Jun 14 249.8 lb Up Reasonably Well
09 May 14 245.8 lb Up Reasonably Well
23 Apr 14 245.4 lb Down Reasonably Well
10 Apr 14 247.1 lb Up Reasonably Well
19 Sep 13 221.3 lb Steady Poorly
13 Sep 13 221.3 lb Up Reasonably Well
27 Jul 13 212.7 lb Down Reasonably Well
20 Jul 13 214.7 lb Down Reasonably Well
17 Jul 13 216.7 lb Down Reasonably Well
11 Jul 13 218.7 lb Up Reasonably Well
30 May 13 215.2 lb Down Reasonably Well
21 May 13 219.4 lb Down Reasonably Well
04 May 13 222.2 lb Down Reasonably Well
30 Apr 13 223.5 lb Down Reasonably Well
29 Apr 13 227.1 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 176.4 lb
Start: 240.3 lb
Induction Phase:
30 Mar 13 220.7 lb Up Reasonably Well
10 Mar 13 215.8 lb Down Reasonably Well
09 Mar 13 216.7 lb Down 100%
08 Mar 13 218.5 lb Down Poorly
01 Mar 13 218.9 lb Down Reasonably Well
28 Feb 13 219.4 lb Down Reasonably Well
27 Feb 13 221.1 lb Down Reasonably Well
26 Feb 13 222.7 lb Down Reasonably Well
22 Feb 13 223.1 lb Down Reasonably Well
21 Feb 13 224.2 lb Down Reasonably Well
19 Feb 13 227.1 lb Up Poorly
14 Feb 13 223.5 lb Down 100%
13 Feb 13 225.5 lb Down Poorly
08 Feb 13 226.4 lb Down Reasonably Well
07 Feb 13 227.1 lb Down Reasonably Well
06 Feb 13 228.0 lb Down Reasonably Well
04 Feb 13 228.6 lb Down Reasonably Well
02 Feb 13 230.6 lb Down Reasonably Well
30 Jan 13 232.8 lb Down Reasonably Well
29 Jan 13 234.1 lb Down Reasonably Well
28 Jan 13 234.8 lb Down Reasonably Well
26 Jan 13 235.9 lb Down Reasonably Well
25 Jan 13 237.0 lb Down Reasonably Well
24 Jan 13 238.3 lb Down Reasonably Well
20 Jan 13 240.3 lb Down Not Applicable


Diet: smughal's own diet
Date Weight How closely followed?
Goal: 176.4 lb
Start: 257.9 lb
17 Jan 13 244.7 lb Up Poorly
16 Jan 13 243.2 lb Down 100%
14 Jan 13 248.0 lb Down Not Applicable
01 Jan 13 257.9 lb Start Reasonably Well

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smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 235.9 lb.
smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.

smughal's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
atriel2 updated their Food Diary.
HCB updated their Exercise Diary.
MorePlease recorded a Weigh In at 183.4 lb.

Other Member Diet Recent Activity

Deb_N commented on Lynch's Journal Entry.
weezerboy recorded a Weigh In at 199.5 lb.
djs2512 recorded a Weigh In at 180.0 lb.
jbruntt recorded a Weigh In at 191.1 lb.
Instantcrazy commented on Lynch's Journal Entry.
lolcat recorded a Weigh In at 187.2 lb.
rose brauning commented on jods11's Journal Entry.
patriciaboyce recorded a Weigh In at 191.0 lb.