Diet: Atkins

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 253.6 lb
Ongoing Weight Loss Phase (OWL) :
18 Jun 13	242.5 lb	Reasonably Well
17 Jun 13	242.7 lb	Reasonably Well
14 Jun 13	243.2 lb	Reasonably Well
11 Jun 13	244.5 lb	Reasonably Well
09 Jun 13	244.9 lb	Reasonably Well
31 May 13	246.0 lb	Reasonably Well
29 May 13	246.7 lb	Reasonably Well
01 May 13	253.1 lb	Reasonably Well
14 Apr 13	251.3 lb	Reasonably Well
03 Apr 13	248.2 lb	Reasonably Well
27 Mar 13	250.7 lb	Reasonably Well
16 Mar 13	252.0 lb	Reasonably Well
11 Mar 13	252.4 lb	Reasonably Well
10 Mar 13	253.1 lb	Reasonably Well
09 Mar 13	253.6 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 295.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Mar 13	253.6 lb	Reasonably Well
27 Feb 13	253.6 lb	Reasonably Well
24 Feb 13	254.1 lb	Reasonably Well
09 Feb 13	255.8 lb	Reasonably Well
01 Feb 13	254.7 lb	100%
31 Jan 13	254.8 lb	Reasonably Well
29 Jan 13	256.8 lb	Reasonably Well
21 Jan 13	257.0 lb	Reasonably Well
14 Jan 13	258.6 lb	Reasonably Well
09 Jan 13	259.1 lb	Reasonably Well
Induction Phase:
23 Dec 12	261.3 lb	100%
22 Dec 12	261.9 lb	Reasonably Well
20 Dec 12	262.9 lb	100%
Ongoing Weight Loss Phase (OWL) :
18 Dec 12	265.4 lb	Reasonably Well
07 Dec 12	260.2 lb	100%
02 Dec 12	263.5 lb	100%
01 Dec 12	264.3 lb	100%
27 Nov 12	264.9 lb	100%
18 Nov 12	262.3 lb	100%
17 Nov 12	263.4 lb	Reasonably Well
10 Nov 12	264.9 lb	100%
05 Nov 12	265.0 lb	100%
29 Oct 12	268.7 lb	100%
22 Oct 12	268.6 lb	100%
13 Oct 12	270.4 lb	Reasonably Well
09 Oct 12	272.9 lb	100%
06 Oct 12	274.3 lb	100%
04 Oct 12	274.4 lb	100%
03 Oct 12	275.5 lb	Reasonably Well
Induction Phase:
14 Sep 12	276.1 lb	100%
11 Sep 12	277.6 lb	100%
06 Sep 12	280.2 lb	100%
05 Sep 12	281.1 lb	100%
31 Aug 12	282.0 lb	100%
28 Jul 12	295.0 lb	100%