pardno's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 155.0 lb
Start: 190.0 lb
Ongoing Weight Loss Phase (OWL) :
05 Dec 14 176.4 lb Down Reasonably Well
21 Nov 14 180.4 lb Down Reasonably Well
24 Aug 14 182.4 lb Steady Poorly
23 May 14 182.4 lb Down Reasonably Well
23 Apr 14 184.0 lb Down Reasonably Well
Induction Phase:
17 Mar 14 185.2 lb Down Reasonably Well
28 Feb 14 190.0 lb Down Not Applicable


Diet: pardno's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 203.5 lb
14 Feb 14 195.0 lb Up Poorly
28 Dec 13 186.0 lb Up Poorly
13 Dec 13 181.2 lb Up 100%
13 Nov 13 180.2 lb Down Reasonably Well
30 Oct 13 185.0 lb Up Poorly
13 Oct 13 183.0 lb Steady Reasonably Well
09 Sep 13 183.0 lb Down Reasonably Well
12 Aug 13 185.0 lb Up Poorly
27 Jun 13 181.0 lb Down Reasonably Well
30 Mar 13 181.6 lb Down Poorly
14 Mar 13 184.0 lb Up Reasonably Well
28 Feb 13 179.0 lb Steady 100%
13 Feb 13 179.0 lb Up Reasonably Well
24 Jan 13 174.0 lb Down 100%
23 Jan 13 175.0 lb Down Reasonably Well
08 Jan 13 177.0 lb Up Reasonably Well
13 Dec 12 174.0 lb Up Reasonably Well
15 Nov 12 169.0 lb Down 100%
01 Nov 12 171.0 lb Down 100%
16 Oct 12 174.0 lb Down 100%
01 Oct 12 175.5 lb Down 100%
16 Sep 12 181.0 lb Down Reasonably Well
30 Aug 12 184.0 lb Down 100%
16 Aug 12 189.0 lb Down 100%
31 Jul 12 194.0 lb Down Reasonably Well
13 Jul 12 194.5 lb Down Reasonably Well
28 Jun 12 203.5 lb Down Not Applicable


Diet: pardno's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 205.0 lb
17 May 12 204.5 lb Up Poorly
28 Jul 11 176.0 lb Down Reasonably Well
10 Mar 11 177.0 lb Up Reasonably Well
09 Mar 11 175.0 lb Down Not Applicable


Diet: pardno's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 205.0 lb
08 Mar 11 178.5 lb Down Reasonably Well
04 Mar 11 181.0 lb Down Not Applicable


Diet: pardno's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 205.0 lb
03 Mar 11 185.0 lb Up Reasonably Well
02 Mar 11 180.0 lb Start Reasonably Well

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pardno's Recent Activity

pardno's Own Activity

pardno recorded a Weigh In at 176.4 lb.
pardno recorded a Weigh In at 180.4 lb.

pardno's Buddies

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Atkins Recent Activity

brady Tibbs added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
billym36 recorded a Weigh In at 178.4 lb.
moligney updated their Exercise Diary.
Shari22 recorded a Weigh In at 115.6 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.
AbundateLife recorded a Weigh In at 297.8 lb.
tatiana_me recorded a Journal Entry and a Weigh In at 145.2 lb.
celewis commented on their Journal Entry.