Diet: pardno's own diet

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 203.5 lb
30 Mar 13	181.6 lb	Poorly
14 Mar 13	184.0 lb	Reasonably Well
28 Feb 13	179.0 lb	100%
13 Feb 13	179.0 lb	Reasonably Well
24 Jan 13	174.0 lb	100%
23 Jan 13	175.0 lb	Reasonably Well
08 Jan 13	177.0 lb	Reasonably Well
13 Dec 12	174.0 lb	Reasonably Well
15 Nov 12	169.0 lb	100%
01 Nov 12	171.0 lb	100%
16 Oct 12	174.0 lb	100%
01 Oct 12	175.5 lb	100%
16 Sep 12	181.0 lb	Reasonably Well
30 Aug 12	184.0 lb	100%
16 Aug 12	189.0 lb	100%
31 Jul 12	194.0 lb	Reasonably Well
13 Jul 12	194.5 lb	Reasonably Well
28 Jun 12	203.5 lb	Not Applicable

Diet: pardno's own diet

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 205.0 lb
17 May 12	204.5 lb	Poorly
28 Jul 11	176.0 lb	Reasonably Well
10 Mar 11	177.0 lb	Reasonably Well
09 Mar 11	175.0 lb	Not Applicable

Diet: pardno's own diet

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 205.0 lb
08 Mar 11	178.5 lb	Reasonably Well
04 Mar 11	181.0 lb	Not Applicable

Diet: pardno's own diet

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 205.0 lb
03 Mar 11	185.0 lb	Reasonably Well
02 Mar 11	180.0 lb	Reasonably Well