Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.0 lb
Induction Phase:
30 Mar 13	157.0 lb	Reasonably Well
26 Mar 13	155.4 lb	Reasonably Well
21 Mar 13	157.7 lb	Reasonably Well
12 Mar 13	158.8 lb	Reasonably Well
05 Mar 13	159.7 lb	Reasonably Well
02 Mar 13	160.6 lb	Reasonably Well
28 Feb 13	161.0 lb	Reasonably Well
22 Feb 13	161.0 lb	Reasonably Well
16 Feb 13	162.3 lb	Reasonably Well
07 Feb 13	162.0 lb	Reasonably Well
05 Feb 13	163.8 lb	Reasonably Well
04 Feb 13	165.4 lb	Reasonably Well
01 Feb 13	166.9 lb	Reasonably Well
31 Jan 13	166.0 lb	Reasonably Well
08 Jan 13	168.0 lb	Poorly
12 Nov 12	163.0 lb	Reasonably Well
04 Nov 12	163.0 lb	Reasonably Well
01 Nov 12	164.2 lb	Reasonably Well
26 Oct 12	165.8 lb	Reasonably Well
24 Oct 12	164.2 lb	Reasonably Well
28 Aug 12	166.0 lb	Poorly
07 Aug 12	163.1 lb	Reasonably Well
06 Aug 12	164.9 lb	Poorly
02 Aug 12	161.4 lb	Reasonably Well
31 Jul 12	163.2 lb	Reasonably Well
25 Jul 12	162.0 lb	Reasonably Well
23 Jul 12	164.0 lb	Reasonably Well
20 Jul 12	164.0 lb	100%
19 Jul 12	165.6 lb	Reasonably Well
17 Jul 12	166.0 lb	Reasonably Well
10 Jul 12	166.0 lb	Poorly
09 Jul 12	164.4 lb	100%
07 Jul 12	165.8 lb	Reasonably Well
06 Jul 12	165.8 lb	Reasonably Well
05 Jul 12	165.8 lb	Reasonably Well
02 Jul 12	165.0 lb	Reasonably Well
01 Jul 12	166.6 lb	Poorly
16 Feb 12	158.0 lb	Reasonably Well
13 Feb 12	158.2 lb	Reasonably Well
08 Feb 12	155.0 lb	Reasonably Well
04 Feb 12	155.2 lb	Reasonably Well
21 Jan 12	156.4 lb	Poorly
15 Jan 12	156.4 lb	Reasonably Well
25 Dec 11	157.5 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
13 Dec 11	156.8 lb	Poorly
30 Nov 11	157.5 lb	Reasonably Well
24 Nov 11	159.7 lb	Poorly
17 Nov 11	157.8 lb	Poorly
14 Nov 11	158.0 lb	Reasonably Well
12 Nov 11	158.0 lb	Reasonably Well
08 Nov 11	159.1 lb	Reasonably Well
02 Nov 11	160.8 lb	Reasonably Well
26 Oct 11	162.5 lb	Reasonably Well
19 Oct 11	163.0 lb	Reasonably Well
18 Oct 11	163.5 lb	100%
16 Oct 11	165.2 lb	100%
Induction Phase:
12 Oct 11	166.0 lb	Reasonably Well
05 Oct 11	167.2 lb	Reasonably Well
28 Sep 11	168.3 lb	Reasonably Well
24 Sep 11	168.3 lb	100%
22 Sep 11	169.5 lb	Reasonably Well
21 Sep 11	170.4 lb	Poorly
20 Sep 11	170.4 lb	Poorly
14 Sep 11	170.4 lb	Reasonably Well
09 Sep 11	172.9 lb	Reasonably Well
08 Sep 11	172.9 lb	Reasonably Well
07 Sep 11	172.9 lb	Reasonably Well
06 Sep 11	172.9 lb	Reasonably Well
05 Sep 11	173.9 lb	Reasonably Well
04 Sep 11	173.9 lb	Reasonably Well
03 Sep 11	179.0 lb	Not Applicable

Diet: Hope4Health's own diet

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 177.0 lb
02 Sep 11	175.1 lb	100%
01 Sep 11	177.0 lb	Not Applicable

Diet: Hope4Health's own diet

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 176.0 lb
30 Aug 11	178.8 lb	Not Applicable
26 Aug 11	176.0 lb	Not Applicable

Diet: Hope4Health's own diet

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 179.0 lb
24 Jun 11	175.5 lb	Reasonably Well
22 Jun 11	179.0 lb	Not Applicable