Diet: velazqa's own diet

Date	Weight	How closely followed?	Goal: 184.0 lb Start: 184.0 lb
17 Apr 13	185.0 lb	Reasonably Well
02 Jul 12	190.0 lb	Reasonably Well
05 May 12	178.5 lb	Reasonably Well
16 Apr 12	181.5 lb	Reasonably Well
12 Mar 12	184.0 lb	Poorly
01 Feb 12	180.0 lb	Reasonably Well
12 Jan 12	184.0 lb	Reasonably Well

Diet: velazqa's own diet

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 186.0 lb
19 Oct 11	185.0 lb	Poorly
09 Sep 11	188.0 lb	Reasonably Well
31 Aug 11	186.0 lb	Reasonably Well
04 Aug 11	183.0 lb	Reasonably Well

Diet: P90X Fat Shredder Extreme

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.0 lb
22 Jul 11	186.0 lb	Reasonably Well
14 Jun 11	185.0 lb	Reasonably Well
06 Jun 11	183.0 lb	Not Applicable

Diet: velazqa's own diet

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 180.0 lb
23 Apr 11	179.5 lb	Reasonably Well
05 Apr 11	183.0 lb	Reasonably Well
26 Mar 11	181.5 lb	Reasonably Well
15 Mar 11	180.5 lb	Reasonably Well
05 Mar 11	180.5 lb	Reasonably Well
22 Feb 11	177.0 lb	Not Applicable
11 Feb 11	175.5 lb	Reasonably Well
29 Jan 11	177.5 lb	Reasonably Well
18 Dec 10	177.0 lb	Reasonably Well
17 Dec 10	180.0 lb	Not Applicable
10 Dec 10	180.0 lb	Not Applicable