Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 186.0 lb
Induction Phase:
28 Jul 12	169.0 lb	Reasonably Well
19 May 12	171.0 lb	Reasonably Well
12 May 12	172.0 lb	Reasonably Well
05 May 12	173.0 lb	Reasonably Well
29 Apr 12	174.0 lb	Reasonably Well
22 Apr 12	176.0 lb	Reasonably Well
11 Apr 12	177.0 lb	Reasonably Well
11 Mar 12	178.0 lb	Reasonably Well
25 Feb 12	179.5 lb	Reasonably Well
23 Feb 12	181.0 lb	Reasonably Well
19 Feb 12	182.0 lb	Reasonably Well
10 Feb 12	186.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
05 Feb 12	186.0 lb	Reasonably Well
30 Jan 12	189.0 lb	Reasonably Well
30 Sep 11	179.0 lb	Reasonably Well
26 Sep 11	190.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 187.0 lb
Induction Phase:
08 Dec 10	175.0 lb	Reasonably Well
02 Dec 10	176.0 lb	Reasonably Well
23 Nov 10	177.0 lb	Reasonably Well
13 Nov 10	179.0 lb	Reasonably Well
04 Nov 10	181.0 lb	Reasonably Well
29 Oct 10	183.0 lb	Reasonably Well
22 Oct 10	185.0 lb	Reasonably Well
21 Oct 10	186.0 lb	Reasonably Well
09 Oct 10	186.0 lb	Reasonably Well
02 Oct 10	187.0 lb	Not Applicable