Diet: Atkins

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 188.2 lb
Ongoing Weight Loss Phase (OWL) :
22 Feb 13	197.8 lb	100%
20 Feb 13	200.0 lb	Poorly
29 Jan 13	198.0 lb	Poorly
02 Nov 12	193.6 lb	Reasonably Well
28 Oct 12	194.8 lb	Poorly
26 Oct 12	193.2 lb	Reasonably Well
25 Oct 12	193.4 lb	Reasonably Well
24 Oct 12	194.6 lb	Reasonably Well
23 Sep 12	193.6 lb	Reasonably Well
21 Sep 12	193.0 lb	Reasonably Well
20 Sep 12	195.0 lb	Poorly
Induction Phase:
01 May 12	186.8 lb	Reasonably Well
29 Apr 12	188.8 lb	Reasonably Well
28 Apr 12	188.2 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 187.0 lb
Ongoing Weight Loss Phase (OWL) :
25 Feb 12	183.6 lb	Reasonably Well
23 Feb 12	184.4 lb	Poorly
07 Dec 11	179.0 lb	Reasonably Well
26 Oct 11	179.0 lb	Poorly
11 May 11	176.5 lb	Reasonably Well
10 May 11	178.0 lb	Poorly
11 Jan 11	178.0 lb	Reasonably Well
05 Jan 11	179.0 lb	Reasonably Well
08 Nov 10	179.0 lb	Reasonably Well
Induction Phase:
14 Oct 10	183.0 lb	Reasonably Well
13 Oct 10	184.0 lb	Reasonably Well
09 Oct 10	185.0 lb	Reasonably Well
01 Oct 10	187.0 lb	Not Applicable