effoc12's Weight History



Diet: effoc12's own diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 219.0 lb
04 Apr 14 215.0 lb Down Reasonably Well
02 Apr 14 216.0 lb Up Reasonably Well
11 Jan 14 211.2 lb Up Reasonably Well
17 Dec 13 208.8 lb Down Reasonably Well
14 Dec 13 209.8 lb Up Reasonably Well
07 Nov 13 207.4 lb Down Reasonably Well
03 Nov 13 208.0 lb Up Reasonably Well
22 Oct 13 207.6 lb Down Reasonably Well
18 Oct 13 209.0 lb Up Reasonably Well
03 Oct 13 205.4 lb Down Reasonably Well
02 Oct 13 206.6 lb Down Reasonably Well
01 Oct 13 207.0 lb Up Reasonably Well
20 Sep 13 205.4 lb Down Reasonably Well
07 Sep 13 205.8 lb Down Reasonably Well
06 Sep 13 206.2 lb Down Reasonably Well
01 Sep 13 207.0 lb Down Reasonably Well
28 Aug 13 207.4 lb Down Reasonably Well
22 Aug 13 208.4 lb Down Reasonably Well
14 Aug 13 209.0 lb Down Reasonably Well
06 Aug 13 210.4 lb Down Reasonably Well
25 Jul 13 211.6 lb Down Reasonably Well
17 Jul 13 212.4 lb Down Reasonably Well
12 Jul 13 212.6 lb Up Reasonably Well
28 Jun 13 211.8 lb Down Reasonably Well
25 Jun 13 213.0 lb Up Reasonably Well
19 Jun 13 211.8 lb Down Reasonably Well
30 May 13 213.4 lb Down Reasonably Well
29 May 13 215.0 lb Up Reasonably Well
14 May 13 214.4 lb Down Reasonably Well
08 May 13 215.4 lb Down Reasonably Well
02 May 13 216.0 lb Down Reasonably Well
01 May 13 216.4 lb Down Reasonably Well
25 Apr 13 217.2 lb Down Reasonably Well
24 Apr 13 217.8 lb Down Reasonably Well
20 Apr 13 218.0 lb Down Reasonably Well
13 Apr 13 218.6 lb Down Reasonably Well
10 Apr 13 218.8 lb Down Reasonably Well
09 Apr 13 219.4 lb Steady Reasonably Well
03 Apr 13 219.4 lb Down Reasonably Well
30 Mar 13 220.0 lb Down Reasonably Well
29 Mar 13 220.6 lb Down Reasonably Well
27 Mar 13 221.2 lb Up Reasonably Well
20 Mar 13 220.6 lb Down Reasonably Well
19 Mar 13 220.8 lb Down Reasonably Well
17 Mar 13 221.8 lb Down Reasonably Well
12 Mar 13 222.0 lb Down Reasonably Well
26 Feb 13 222.4 lb Down Reasonably Well
23 Feb 13 223.0 lb Down Reasonably Well
15 Feb 13 224.0 lb Down Reasonably Well
13 Feb 13 224.4 lb Down Reasonably Well
12 Feb 13 226.2 lb Down Reasonably Well
05 Feb 13 226.6 lb Down Reasonably Well
03 Feb 13 227.2 lb Down Reasonably Well
01 Feb 13 227.8 lb Down Reasonably Well
29 Jan 13 228.2 lb Down Reasonably Well
25 Jan 13 228.6 lb Down Reasonably Well
23 Jan 13 229.2 lb Down Reasonably Well
20 Jan 13 229.8 lb Down Reasonably Well
15 Jan 13 230.8 lb Down Reasonably Well
13 Jan 13 232.0 lb Up Reasonably Well
08 Jan 13 231.4 lb Down Reasonably Well
07 Jan 13 232.4 lb Down Reasonably Well
04 Jan 13 233.0 lb Up Reasonably Well
01 Dec 12 224.0 lb Up Reasonably Well
06 Oct 12 223.6 lb Up Reasonably Well
07 Sep 12 223.4 lb Down Reasonably Well
24 Aug 12 224.4 lb Down Reasonably Well
01 Aug 12 224.8 lb Down Reasonably Well
25 Jul 12 225.0 lb Down Reasonably Well
24 Jul 12 225.6 lb Down Reasonably Well
19 Jul 12 226.8 lb Down Reasonably Well
17 Jul 12 227.0 lb Up Reasonably Well
01 May 12 216.0 lb Up Reasonably Well
02 Mar 12 209.8 lb Down Reasonably Well
01 Feb 12 211.0 lb Down Reasonably Well
29 Jan 12 213.0 lb Down Reasonably Well
22 Jan 12 213.4 lb Down Reasonably Well
20 Jan 12 214.2 lb Down Reasonably Well
17 Jan 12 215.0 lb Down Reasonably Well
16 Jan 12 216.0 lb Down Reasonably Well
12 Jan 12 217.2 lb Up Reasonably Well
11 Jan 12 216.6 lb Down Reasonably Well
09 Jan 12 218.0 lb Up Reasonably Well
06 Dec 11 213.8 lb Down Reasonably Well
04 Dec 11 214.6 lb Down Reasonably Well
02 Dec 11 216.0 lb Up Reasonably Well
02 Aug 11 206.8 lb Up Reasonably Well
22 Jun 11 204.6 lb Down Reasonably Well
18 Jun 11 205.2 lb Down Reasonably Well
15 Jun 11 207.6 lb Up Reasonably Well
04 Jun 11 205.2 lb Steady Reasonably Well
24 May 11 205.2 lb Down Reasonably Well
21 May 11 206.6 lb Steady Reasonably Well
17 May 11 206.6 lb Down Reasonably Well
14 May 11 207.6 lb Down Reasonably Well
12 May 11 208.0 lb Up Reasonably Well
10 May 11 207.2 lb Down Reasonably Well
09 May 11 208.8 lb Down Reasonably Well
07 May 11 209.4 lb Down Reasonably Well
04 May 11 209.6 lb Down Reasonably Well
03 May 11 210.0 lb Up Reasonably Well
23 Apr 11 206.8 lb Steady Reasonably Well
22 Apr 11 206.8 lb Down Reasonably Well
21 Apr 11 207.6 lb Down Reasonably Well
01 Apr 11 208.2 lb Up Reasonably Well
30 Mar 11 206.2 lb Down Reasonably Well
25 Mar 11 207.2 lb Down Reasonably Well
24 Mar 11 207.6 lb Down Reasonably Well
23 Mar 11 208.4 lb Steady Reasonably Well
16 Mar 11 208.4 lb Down Reasonably Well
09 Mar 11 209.6 lb Down Reasonably Well
06 Mar 11 211.0 lb Steady Reasonably Well
04 Mar 11 211.0 lb Down Reasonably Well
02 Mar 11 211.8 lb Steady Reasonably Well
10 Feb 11 211.8 lb Down Reasonably Well
30 Jan 11 212.2 lb Down Reasonably Well
29 Jan 11 212.6 lb Up Reasonably Well
05 Jan 11 211.8 lb Down Reasonably Well
04 Jan 11 213.6 lb Up Reasonably Well
11 Nov 10 205.4 lb Down Reasonably Well
09 Nov 10 206.6 lb Down Reasonably Well
08 Nov 10 206.8 lb Down Reasonably Well
07 Nov 10 207.6 lb Up Reasonably Well
31 Oct 10 205.4 lb Steady Reasonably Well
22 Oct 10 205.4 lb Down Reasonably Well
21 Oct 10 206.2 lb Down Reasonably Well
20 Oct 10 207.0 lb Up Reasonably Well
13 Oct 10 205.6 lb Down Reasonably Well
12 Oct 10 206.8 lb Down Reasonably Well
11 Oct 10 207.2 lb Steady Reasonably Well
07 Oct 10 207.2 lb Down Reasonably Well
06 Oct 10 208.2 lb Down Reasonably Well
04 Oct 10 208.8 lb Steady Reasonably Well
02 Oct 10 208.8 lb Down Reasonably Well
30 Sep 10 209.0 lb Down Reasonably Well
26 Sep 10 209.6 lb Down Reasonably Well
25 Sep 10 210.2 lb Down Reasonably Well
24 Sep 10 211.2 lb Up Reasonably Well
23 Sep 10 210.8 lb Down Reasonably Well
22 Sep 10 211.2 lb Down Reasonably Well
19 Sep 10 211.6 lb Down Reasonably Well
18 Sep 10 212.4 lb Down Reasonably Well
17 Sep 10 212.8 lb Down Reasonably Well
16 Sep 10 213.0 lb Down Reasonably Well
15 Sep 10 213.2 lb Down Reasonably Well
11 Sep 10 214.2 lb Down Reasonably Well
10 Sep 10 214.6 lb Down Reasonably Well
09 Sep 10 215.0 lb Down Reasonably Well
08 Sep 10 215.2 lb Steady Reasonably Well
04 Sep 10 215.2 lb Down Reasonably Well
03 Sep 10 215.6 lb Down 100%
02 Sep 10 216.2 lb Down 100%
31 Aug 10 217.0 lb Down Reasonably Well
30 Aug 10 219.0 lb Start Reasonably Well

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effoc12's Recent Activity

effoc12's Own Activity

effoc12 recorded a Weigh In at 215.0 lb.
effoc12 recorded a Weigh In at 216.0 lb.

effoc12's Buddies

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Other Member Diet Recent Activity

exwvgirl updated their Food Diary.
Kris AZ supported Deborahg382's Journal Entry.
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kborgman recorded a Weigh In at 200.4 lb.
Amazonian recorded a Weigh In at 164.8 lb.
Fmrfattie recorded a Weigh In at 230.0 lb.
mrixray recorded a Weigh In at 325.0 lb.
rkreutzen recorded a Weigh In at 181.0 lb.