SRSIII's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 189.0 lb
Start: 214.0 lb
Ongoing Weight Loss Phase (OWL) :
29 Apr 13 200.0 lb Down Reasonably Well
25 Mar 13 202.0 lb Up Reasonably Well
21 Jan 13 196.0 lb Down Reasonably Well
07 Jan 13 201.0 lb Down Reasonably Well
06 Jan 13 205.0 lb Up Reasonably Well
11 Dec 12 199.0 lb Steady Reasonably Well
10 Dec 12 199.0 lb Up Reasonably Well
Induction Phase:
23 Nov 12 197.0 lb Steady Reasonably Well
15 Nov 12 197.0 lb Steady Reasonably Well
31 Oct 12 197.0 lb Down Reasonably Well
24 Oct 12 208.0 lb Down Reasonably Well
16 Oct 12 209.8 lb Down Reasonably Well
15 Oct 12 210.8 lb Up Reasonably Well
01 Oct 12 208.0 lb Steady Reasonably Well
29 Sep 12 208.0 lb Up Reasonably Well
22 Sep 12 206.6 lb Down Reasonably Well
21 Sep 12 207.8 lb Down Reasonably Well
20 Sep 12 208.3 lb Down Reasonably Well
15 Sep 12 208.8 lb Down Reasonably Well
14 Sep 12 208.9 lb Up Reasonably Well
13 Sep 12 207.9 lb Down Reasonably Well
12 Sep 12 210.9 lb Down Reasonably Well
10 Sep 12 211.9 lb Up Reasonably Well
09 Sep 12 207.2 lb Down Reasonably Well
08 Sep 12 208.9 lb Down Reasonably Well
07 Sep 12 210.7 lb Down Reasonably Well
06 Sep 12 213.0 lb Down Reasonably Well
04 Sep 12 214.7 lb Up Reasonably Well
03 Sep 12 214.0 lb Steady Not Applicable


Diet: SRSIII's own diet
Date Weight How closely followed?
Goal: 210.0 lb
Start: 216.0 lb
30 Aug 12 214.0 lb Steady Reasonably Well
21 Aug 12 214.0 lb Steady Reasonably Well
09 Aug 12 214.0 lb Steady Reasonably Well
02 Aug 12 214.0 lb Steady Reasonably Well
01 Aug 12 214.0 lb Steady Reasonably Well
31 Jul 12 214.0 lb Down Reasonably Well
30 Jul 12 216.7 lb Down Reasonably Well
23 Jul 12 217.0 lb Down Reasonably Well
21 Jul 12 219.0 lb Up Reasonably Well
18 Jul 12 217.0 lb Down Reasonably Well
17 Jul 12 219.0 lb Up Reasonably Well
10 Jul 12 215.0 lb Down Reasonably Well
09 Jul 12 217.4 lb Down Reasonably Well
08 Jul 12 219.0 lb Up Reasonably Well
06 Jul 12 218.8 lb Up Reasonably Well
30 Jun 12 217.1 lb Down Reasonably Well
28 Jun 12 217.4 lb Steady Reasonably Well
27 Jun 12 217.4 lb Down Reasonably Well
26 Jun 12 219.0 lb Up Reasonably Well
16 Jun 12 216.0 lb Down Not Applicable
21 Apr 12 216.4 lb Up Reasonably Well
21 Mar 12 214.1 lb Up Reasonably Well
14 Mar 12 212.7 lb Down Reasonably Well
11 Mar 12 215.2 lb Down Reasonably Well
05 Mar 12 215.5 lb Up Reasonably Well
01 Mar 12 214.7 lb Down Reasonably Well
28 Feb 12 217.0 lb Down Reasonably Well
13 Feb 12 219.4 lb Up Poorly
10 Feb 12 216.4 lb Up Reasonably Well
09 Feb 12 215.4 lb Down Reasonably Well
01 Feb 12 219.5 lb Up Reasonably Well
28 Jan 12 218.1 lb Up Reasonably Well
27 Jan 12 217.8 lb Down Reasonably Well
25 Jan 12 218.4 lb Steady Reasonably Well
23 Jan 12 218.4 lb Down Reasonably Well
22 Jan 12 218.6 lb Down Reasonably Well
19 Jan 12 219.3 lb Down Reasonably Well
18 Jan 12 219.8 lb Down Reasonably Well
16 Jan 12 220.8 lb Up Reasonably Well
15 Jan 12 218.8 lb Steady Reasonably Well
14 Jan 12 218.8 lb Down Reasonably Well
12 Jan 12 221.3 lb Down Reasonably Well
11 Jan 12 221.5 lb Down Reasonably Well
09 Jan 12 224.5 lb Up Reasonably Well
08 Jan 12 222.5 lb Up Reasonably Well
07 Jan 12 221.5 lb Up Reasonably Well
06 Jan 12 220.5 lb Down Reasonably Well
05 Jan 12 221.3 lb Down Reasonably Well
04 Jan 12 224.3 lb Up Reasonably Well
03 Jan 12 223.3 lb Down Reasonably Well
31 Dec 11 227.1 lb Up Reasonably Well
03 Dec 11 220.8 lb Steady Reasonably Well
02 Dec 11 220.8 lb Down Reasonably Well
16 Nov 11 222.3 lb Up Reasonably Well
29 Jan 11 216.8 lb Down Reasonably Well
26 Jan 11 217.5 lb Up Reasonably Well
24 Jan 11 217.0 lb Steady Reasonably Well
22 Jan 11 217.0 lb Steady Reasonably Well
21 Jan 11 217.0 lb Down Reasonably Well
20 Jan 11 218.3 lb Up Reasonably Well
01 Jan 11 216.0 lb Start Not Applicable

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Atkins Recent Activity

DarleneW101 supported Michigan Jayhawk's Weigh In.
Dreamsvt updated their Food Diary.
sebrown817 updated their Food Diary.
lori1019 added dboza's Cream Cheese Biscuit recipe to their cook book.
jls4567 updated their Food Diary.
Charades Ashanti updated their Food Diary.
Hope4Health updated their Food Diary.
2mimi2014 recorded a Weigh In at 165.0 lb.