debneedham's Groups

1 to 4 of 4

106
  GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.
 
  
302
  New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
 
3262
  40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
 
  
506
  Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
 
1

Other Related Links

Members

The Primal Blueprint


debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 149.0 lb.
debneedham updated their Exercise Diary.
debneedham updated their Food Diary.
debneedham recorded a Weigh In at 150.0 lb.

debneedham's Buddies

kyleVA commented on Evie1010's Journal Entry.
bdib recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

kellymarie3 recorded a Weigh In at 157.4 lb.
Piba_57 recorded a Weigh In at 205.0 lb.
SpencerKnight updated their Exercise Diary.
Cindaian updated their Food Diary.
mrspackrat replied to Elizabeth V's post - Grilled Balsamic Chicken.
fillsgreat recorded a Weigh In at 176.4 lb.
kthahn recorded a Weigh In at 210.2 lb.
merlonifan added OldBulldog's Egg Sausage Bake recipe to their cook book.