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 59 |
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Kickstart to Summer
Summer is right around the corner. Join with me as I try to lose 8 lbs in 4 weeks.
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87
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Lose a Decade!
Noun: decade, a series or group of 10 things, in this case, lbs. Let's go from the decade we're in to the next decade down.
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123
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4 WEEK POWER WEIGHT LOSS
See how much weight you can lose in 4 weeks by pushing yourself past your limits and see what you are capable of.
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21
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Paleo for 30 Days
30 days of clean eating! Yes: lean meat, veggies, fruit, healthy oil, nuts and seeds.
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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168
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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192
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4 Weeks - 10 Pounds
Let me help you, and myself, get in the best shape and health possible! If you are using a Beachbody program, let me know!
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