Start Weight:(20 Jan 14) 192.5 lb
Current Weight:(03 Sep 16) 179.5 lb
Goal Weight:152.1 lb
following: Nina's Diet
performance: losing 0.8 lb a week

I am 30 year old software engineer. I gained some weight after stopping smoking and I have been fighting it off for that past 2 years. Finally I found the way and I'm almost at my goal weight. Keeping fit and healthy is not easy when you sit all day on the desk but I finally found the right formula :-)

FatSecret member since: 04 Jul 12

nina.bici's Weight History

nina.bici's Latest Member Challenges

  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
  30-Day home video workouts
status: Completed
ended: 04 Mar 13
view progress

nina.bici's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.4 lb a week Up
nina.bici has 2 buddies

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nina.bici's journal

17 August 2016

Following holiday it's time to lose the holiday weight again
on diet Nina's Diet  

28 May 2016

A pound a week is not that bad although I would have preferred at least 2
on diet Nina's Diet  

nina.bici's Recent Food & Exercise

nina.bici's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

nina.bici's Recent Activity

nina.bici's Own Activity

No recent activity.

nina.bici's Buddies

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Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Timg2500 and lizzy agatha are now buddies.
ohnanny supported FitMommyChe's Weigh In.
Daniele Gelmi recorded a Journal Entry and a Weigh In at 177.5 lb.