ashleym.bell

Start Weight:(04 Mar 10) 150.0 lb
Current Weight:(28 May 14) 144.8 lb
Goal Weight:140.0 lb
following: ashleym.bell's own diet
performance: losing 3.3 lb a week

FatSecret member since: 03 Mar 09

ashleym.bell's Weight History


ashleym.bell's Latest Member Challenges

168
  Lose 20 lbs Before Summer!
status: Completed
ended: 31 May 10
view progress
 
 


ashleym.bell's Cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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ashleym.bell's journal

05 January 2011

Ex Fat Loss Fat Loss Monday 1281 1708 Tuesday 1200 1367 Wednesday 1537 2050 Thursday 1281 1708 Friday 1200 1537 ...

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20's with 10-25 lbs to Lose
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Other Member Diet Recent Activity

leaf2tree supported encouraged's Weigh In.
azmommy3 recorded a Weigh In at 152.8 lb.
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daveandnaomi recorded a Weigh In at 341.0 lb.
ChrisSpark commented on pwrestlephoto's Journal Entry.
jordan25k recorded a Weigh In at 147.0 lb.
juliopalin recorded a Weigh In at 191.0 lb.
dreamcatcher10 commented on Hipaagrammy's Journal Entry.