ashleym.bell

Start Weight:(04 Mar 10) 150.0 lb
Current Weight:(15 Mar 14) 144.4 lb
Goal Weight:140.0 lb
following: ashleym.bell's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Mar 09

ashleym.bell's Weight History


ashleym.bell's Latest Member Challenges

169
  Lose 20 lbs Before Summer!
status: Completed
ended: 31 May 10
view progress
 
 


ashleym.bell's Cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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ashleym.bell's journal

05 January 2011

Ex Fat Loss Fat Loss Monday 1281 1708 Tuesday 1200 1367 Wednesday 1537 2050 Thursday 1281 1708 Friday 1200 1537 ...

ashleym.bell's Recent Food & Exercise

ashleym.bell's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

ashleym.bell's Recent Activity

ashleym.bell's Own Activity

ashleym.bell recorded a Weigh In at 144.4 lb.

ashleym.bell's Buddies

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Other Member Diet Recent Activity

LuC2 supported onetonedmom's Journal Entry.
chereeguitar recorded a Journal Entry.
Rob.c.weiss supported Draglist's Journal Entry.
MomjjjaLou replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
keeptitrealnow recorded a Weigh In at 202.0 lb.
labmeid recorded a Weigh In at 341.7 lb.
ChristyLA supported madanjen's Journal Entry.
dramatix01 updated their Exercise Diary.