Weigh In record (no journal entry) for 20 February 2008
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185.2 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2008:
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865 kcal
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Fat: 38.60g | Prot: 65.04g | Carb: 68.14g.
Breakfast: Red tomatoes, Milk (nonfat), diet yoplait yoghurt, peaches in juice, Bran flakes. Lunch: Milk (fat free or skim, calcium fortified), Fruit juice blend, 100% juice, with added Vitamin C, peas canned, cheese, cucumber, tomato, lettuce. Dinner: lettuce salad, lamb chop. more...
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losing 7.4 lb a week
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