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Penn17nz
Penn17nz
Joined February 2008
Posts
15
Following
2
Followers
2
Weight History
Start Weight
202.2 lb
Lost so far:
17.0 lb
Current Weight
185.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
19.8 lb
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Penn17nz's Weight History
view Penn17nz's complete history
Following
Blessedwithabundance
last weighin:
losing 0.0 lb a week
SimoneW
only visible to followers
Penn17nz's Cookbook
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
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Penn17nz's Latest Posts
Hungry
Hi there. I read just the other day that if you are hungry eat an apple before your meal. It will fill you up and you won't over eat. Also a green apple apparently is better than a red one. I think it has less sugar content.
Also try eating sugar free gum. I saw that recommended by Bob Harper on Biggest Loser.
I find evenings when I am inclined to snack. I keep a bowl of orange and apple pieces and I snack on that instead.
posted
01 Nov 2012, 15:00
Penn17nz has submitted 1 post
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Penn17nz's Recent Food & Exercise
2 servings Karen's Vege Quiche
500 g watermelon
2 oz 2 oz peaches
Dance (slow step)
Walking (slow) - 2/mph
Exercise machine (slow)
view diet calendar