Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JoelPH
Journal
08 Jan 18
JoelPH's Journal, 08 January 2018
JoelPH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2018
198.0 lb
Lost so far:
84.5 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 January 2018:
1329 kcal
Fat: 44.78g | Prot: 45.90g | Carb: 176.05g.
Lunch:
Roll, Tuna Wrap, Sainsbury's Leek & Potato Soup, Anchor Butter.
Dinner:
Quaker Rice Cakes - Lightly Salted, Heinz Deep-Browned Beans with Pork & Tomato Sauce.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JoelPH's weight history
view complete history