Weigh In record (no journal entry) for 30 December 2017
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243.0 lb
Lost so far: 33.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1587 kcal
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Fat: 92.62g | Prot: 117.40g | Carb: 84.68g.
Breakfast: Roma Tomatoes, Dill Cucumber Pickles, Field Pork Burger. Dinner: KFC KFC Red Beans with Sausage & Rice. more...
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losing 12.6 lb a week
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Mitch Gordon's weight history
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