Weigh In record (no journal entry) for 28 October 2017
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161.8 lb
Lost so far: 28.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2019 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 0 minutes. more...
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losing 2.8 lb a week
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