Weigh In record (no journal entry) for 01 October 2017
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159.2 lb
Lost so far: 30.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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293 kcal
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Fat: 11.58g | Prot: 9.20g | Carb: 41.85g.
Breakfast: Nuts to You Nut Butter Almond Hazelnut Butter, Bananas, Oatmeal. more...
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steady weight
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