Almanio's Journal, 17 July 2017

170.4 lb Lost so far: 34.6 lb.    Still to go: 16.1 lb.    Diet followed N/A.

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1467 kcal

Fat: 44.90g | Prot: 66.55g | Carb: 196.30g.   Breakfast: Coffee with Cream and Sugar, Couscous (Cooked). Lunch: Starbucks Hearty Veggie & Brown Rice Salad Bowl (No Dressing), Sardines in Oil (Canned). Snacks/Other: Baghrir, Chocolate Ice Creams. more...

1958 kcal

Activities & Exercise: PiYo Lower Body - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...