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I am on vacation in Canada visiting my brother and I am really trying to stay on course.
I have been eating lots of turnip, broccoli, mushrooms, eggs, meat, fruits and nuts.
I had gluten free bread today for the first time and I'm hoping to lose 10 lbs more by the 13 Jun when I'll be heading back home.
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1390 kcal
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Fat: 69.01g | Prot: 88.44g | Carb: 116.61g.
Breakfast: Udi's Gluten Free Hamburger Bun, HoneyBaked Honey Baked Ham, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg. Lunch: Great Value Whole Cashews, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Safeway White Whole Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Our Family Mac & Cheese Dinner, Pork Loin (Tenderloin, Lean Only), Wax Beans. Snacks/Other: Ice Cream. more...
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losing 4.3 lb a week
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